Make Today Matter Mini Makeover Catalog

Mini #049

13 pages
Includes Nightly Reflection Checklist

Early on in the Toolbox we cover the importance of a Good Morning. Thousands of women have seen the Good Morning practice change the course of their days. The Nightly Reflection is the partner of the Good Morning. It provides a way to “wrap up each day and be done with it” as Emerson says.
.A Nightly Reflection allows a person to recap, release stress, and give thanks for the day while also preparing for the day ahead. However mastering the Nightly Reflection isn’t always easy because:

• It is unfamiliar
• Many of us are tired at the end of a day!

In this Mini we are going to work step-by-step through the process of Mastering the Nightly Reflection so you can confidently implement this practice to decrease to stress and find more joy in each day.

Mini Makeover #36

Clutter, whether emotional or physical, is the number one robber of simplicity. Clutter robs peace and leaves anxiety and maintenance in its wake. In this Mini-Makeover we work through five exercises and activities to understand why we collect clutter, the true cost of clutter (on both our time and our wallet), and accomplish the simplification goal Hans Hoffman offered: “To simply means to eliminate the unnecessary so the necessary can speak.”

Mini Number #021

“Unnecessary possessions are unnecessary burdens. If you have them, you have to take care of them! There is great freedom in simplicity of living. It is those who have enough but not too much who are the happiest.”-Peace Pilgrim

Physical cutter can rob your time, your wallet and your energy. Clutter takes up free space in which energy could otherwise roam. In this Mini we explore the true cost of clutter and embark on a de-cluttering challenge. Includes access for the month to an open sprint room where you can arrange to meet with others working on this Mini to “de-clutter.”

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Mini Number: #005

Have you ever felt there must be “something more” but been unable to identify what it is? Have you ever felt your life is a series of to-dos but that you aren’t really living? These feelings are often caused by a disconnection between actions and values. This Mini-Makeover will help you rediscover your personal values–not the values others would like you to have. You’ll work through a values worksheet to deduce your core values.

These core values act as a filter. In times of indecision, we can compare options to our guiding values to make a decision. Values are the seams which shape the fabric of our lives. Without defined values, we have torn seams where the unwanted can sneak in, and our energy can sneak out. Values allow us to advance confidently in a meaningful direction. Without them we will be blown around by the emotions, people, and external events of the day. Recommended for ALL LIFE AREAS.

Related Minis: Creating Value Cards for Your Personal Power Deck #11, Creating a Personal Vision Statement #018 (It is recommend to complete this Mini before working on Mini #018.)

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