Includes Nightly Reflection Checklist
Early on in the Toolbox we cover the importance of a Good Morning. Thousands of women have seen the Good Morning practice change the course of their days. The Nightly Reflection is the partner of the Good Morning. It provides a way to “wrap up each day and be done with it” as Emerson says.
.A Nightly Reflection allows a person to recap, release stress, and give thanks for the day while also preparing for the day ahead. However mastering the Nightly Reflection isn’t always easy because:
- It is unfamiliar
- Many of us are tired at the end of a day!
In this Mini we are going to work step-by-step through the process of Mastering the Nightly Reflection so you can confidently implement this practice to decrease to stress and find more joy in each day.