Mini Makeover #60
6 pages plus
Energy Log Worksheet
Energy Mapping Printable
Online Sleep Quiz
Tired or being tired? Wondering how to give your energy a tune up? This Mini will show you how to track 17 different energy-influencing factors to see how they impact your day to day energy level.
The Mini begins with an Energy Log Worksheet. This daily inventory provides the basis for determining how to improve your energy. The second part of the Mini shows you how to convert these logs to the Energy Map–which is the fun part. The Energy Map works like a graph chart, quickly showing the trends in the highs and lows of your energy. We wrap up with an Energy Map plan to continue collecting information to create a solid foundation for enhancing your energy.
Adapted from the online course: High Energy Living