That Meal in the Morning
Mini Number: 001
In a now famous study conducted by Ernesto Pollitt of the University of Texas Health Science Center, the performance of students who ate breakfast and those who did not were compared. His study revealed that those who ate breakfast made measurably fewer errors as the morning wore on. Breakfast is vital to energy and focus. But, you say, “I don’t eat breakfast!” I used to belong to the anti-breakfast club. Relinquishing my membership has been one of the hardest habits to break. I have learned though: A person simply has to eat breakfast in order to maximize energy, metabolism, live a healthy lifestyle, and create a solid base. The benefits outweigh my personal breakfast-avoidance tendency. This Mini-Makeover will offer strategies and support for building a breakfast routine and share the scientific findings that show eating breakfast is vital to weight loss, weight management and overall health.
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