Nutrition Tune Up
Often we know what is good for us–we just forget to do it! Before we know it, healthy habits can be ebbed out by unhealthy patterns. In this Mini we work through a “Nutrition Tune Up” by focusing on 10 specific components for leading a healthy lifestyle. We begin with one behavior, and three days later add another–by the end of the month you will have completed this 10 Step Nutrition Tune Up.