Mindful Eating
Mini #118
by Rhonda Miga
For as long as I have had children, I have been a fast eater, otherwise, I would not have eaten. Lately, I have also been an emotional eater. Put these two components together and it is a recipe for disaster. Fast eating often leads to overeating because we consume too much food before our brains receive the message to STOP eating. Fast eating while you are emotionally stressed can often lead to unsatisfied overeating. This habit can make a person unhealthy both mentally and physically! In this Mini I will share how awareness and knowledge can help us make decisions that support our mental and physical health. Through the use of exercises and worksheets, you’ll learn practical strategies to implement mindful eating in your own household.