Nutrition Label I.Q.
#112 Nutrition Label I.Q.: Learn the ins and outs of reading nutrition labels to make the best food choices
These days reading a nutrition label can be more complicated than reading the latest stock trends. Claims abound—no-fat, low-fat, good-fat, reduces heart risk, low-cholesterol, 100% wheat, low-salt, no-salt—but what’s behind all the claims? Learning how to read a food label is a skill that will benefit your health and let you make informed choices. If you are trying to watch fat, lower cholesterol, reduce salt, eat more fiber, or enjoy more natural food choices, this Mini will teach you how to read the label to ensure you are making the best choice.