Attitude Makeover Part I
#111 Attitude Makeover Part I - Days 1-5 of our 10 Day Attitude Program
Feeling blue or “out-of-sorts?” Negativity, stressful environments, worry, anxiety, fatigue–all can take a toll on our attitude leaving us feeling drained, irritable, anxious, or moody.
Fortunately, we do not have to settle for a less than stellar attitude. We can take quick and concise steps to reframe our perspective and make over our attitude. This Mini Series (Part 2 will be released April, 2010) is designed with a simple goal: To get out of the “muck” quickly.
The course begins with a before evaluation to assess your current coping skills. Then, in this Mini you will receive the first 5 lessons and Attitude II will contain the final 5 lessons. These are the same lessons shared in our Attitude Makeover course.
Over the course of these 10 lessons you will learn:
… how to audit your thinking for negative thought patterns
… the 5 habits of negative thinkers (and how to avoid them)
… how negative thinking spirals (and how to stop it)
… how to use affirmations for a quick pick-me-up
… how action conquers despair
… how to use the 5-Minute Motivator
… how to design Mini-Missions for the mind
… how to recognize negative-triggers (and stop them)
