Let’s Get Movin: Stepping Our Way To Better Health
Mini #82
With our busy schedules, it is often difficult to find time to work out every day. Walking is one of the easiest ways to be physically active and can be done almost anywhere. Recent studies recommend we take a minimum of 10,000 steps each day. It is also scientifically proven that people exercise more efficiently when they record their progress every day. Therefore, the benefits of walking can be amplified when we wear a pedometer to track our progress. This mini will help you determine how many steps you are currently taking and help you to set and meet your personal walking goals. With only a good pair of shoes and a pedometer you will be walking your way to better health before you know it.