Mini Makeover #77
(W.A.D. stands for Worry - Anxiety - Depression)11 pages
It was once believed that depression or anxiety that made people think negatively, but psychologists and psychiatrists have discovered that most people who struggle with anxious or depressed feelings first had negative, pessimistic, distorted thoughts that pro¬duced those feelings.
This Mini is divided into two sections. The first section will help us to identify areas in your life where negative thinking may be immobilizing or harming you. The inventory we create in this section will serve as a foundation for the second section where you will learn about the 11 negative thought traps. We will examine how these traps have been working in your life and then take steps to free yourself from the traps that create anxiety, worry, stress and depression.