Maximizing Your Multi-Vitamin
Mini #066
7 pages
With the stressors and health challenges of today’s busy lifestyle, maximizing our health through a multi-vitamin is a simple and important step we can take for ourselves. But not all vitamins are created equal. Many o fthe “mega” vitamins can actually do harm to the body. Plus, since the vitamin industry is not regulated by the FDA, it is important to know how to make an educated choice–and what to look for to promote health. This Mini will guide you through choosing a Multi and a calcium supplement to help your health.