How to Break a Bad Habit
Mini #67
13 pages
Includes positive and negative reinforcement worksheet, habit analysis, and obstacle exercise
Almost everyone has some habit in their life that robs their day-to-day life of a little (or a lot) of joy. Sometimes the habits are obvious—overeating, procrastinating, over-spending, drinking too much caffeine, smoking—other times they are less obvious like avoidance of health-enhancing behaviors (exercise), making excuses, spending too much time on a computer, blaming others, getting angry quickly, not taking care of ourselves… just to name a few.
Over time the word “habit” often becomes synonymous with “excuse.” We begin to feel that we cannot change an area because it is a “habit,” and stereotypically habits are hard to break. However, if we have the power to create a habit, then we also have the power to un-create it. How do we know if a habit needs to be broken? When it begins to negatively impact our relationships, self-esteem, finances, career, or any other area important to us, then a habit has become a hurt.
Habits are not formed overnight, but through repetition. Each time we repeat a behavior, whether positive or negative, we strengthen neuro-connectors in the brain. Fortunately, science has shown that we can “rewire” our connectors and thus rewire our habits. Breaking a habit takes focus, awareness and intention, since we need to turn off the “autopilot” we have created and make deliberate new choices.
In this Mini I’ll walk you through the science of breaking a bad habit. Of course reading the Mini is only the first step. Taking deliberate action on each step over a realistic period of time will be the key to unlock your life of negative habits.