Sanity Savers for Stressful Times
Mini Makeover #038
Includes a 7-Day Anti Stress Calendar
When we are stressed it is often because we something is pressing, or we are overwhelmed with to-dos and projects, or a relationship needs time we can’t find. When pressure reaches its peak, we carve out time to handle a particular stressor. Any guesses on where we most often carve that time out from?
We tend to pick up the needed time by neglecting healthy habits. While this might seem a solution in the short-term, it is actually a catch-22. By skipping healthy habits, we reduce our physical and emotional energy making it harder to cope with the stressful situation. So what’s a gal to do? While eliminating all stress would be ideal, it isn’t a realistic solution. Since we can’t eliminate it, we need to learn to manage it. Proactively minimizing stress and increasing our coping abilities can drastically reduce the impact of stress on our lives.
Studies have linked stress to headaches, heart disease, intensifying existing asthma, gastrointestinal problems, fatigue, and chronic pain.
In this Mini we begin with a quick stress-test to check your current stress-level. Then we uncover your stress-triggers and sources so you can work to stop stress before it starts. A 7-Day Anti-Stress calendar will give you simple activities to do each day to help eliminate stress and create contentment.