Let’s Get Movin’: Laying the foundation for fitness success
Mini Makeover #030
Includes:
- Printable page for tracking weekly progress
- Dedicated action room
- Detailed warm-up instructions and fitness facts
- Beginners guide to walking
Ready to trade in the remote control or computer time for a bit of physical activity? This Mini Makeover offers a simple solution to set your mind for success and “warm up” to incorporate fitness in your daily life. I’ll share the many benefits of routine activity, and we will focus on a starting walking plan to ease into activity. In June our MTM Walking Club will begin which combines gratitude, self-discovery and accountability… with exercise! If you are currently inactive or exercising irregularly or less than twice a week, consider this “warm up” if fitness is a top a goal for you.