Portion Distortion
Mini Number #016
I have several friends who are currently struggling with weight loss and came to me for advice. They are stumped since they are eating regular and meals that are, for the most part, healthy. Yet, if a person isn’t aware of how much a “serving” truly is and they eat “one bagel” check out the graphic and you can see they are easily eating for two!
This Mini explores how what a person consumes as a portion is vastly different than a serving and how many of our serving sizes have more than doubled in the past 20 years. What many of us consider a single serving is actually a serving for two! So you are eating for two bodies - consuming twice as many calories, fat, cholesterol, sodium - you name it.
In this Mini you will learn all about Portion Distortion, receive a printable portion-size quick reference card, and receive a checklist of steps to begin introducing practical portions within your home.
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