Fighting Back Fatigue
Mini Number #20
I have noticed over the past decade a growing tendency “to be tired.” In the past week how many people (yourself included) have you heard say: “I am tired,” or “I didn’t make much progress today,” or “I just couldn’t sleep last night,” or “I’ll have to get to this next week. I was sick/tired (or sick and tired).” On the flipside, how many people have exclaimed: “I woke up feeling great!” or “Wow! I had a productive day.”
When we hear people speak these tired phrases, the most common response is: “Really? I didn’t sleep well either…” or some other empathetic statement that confirms our own fatigue. We may even find ourselves one-upping another person: “You think you’re tired…” In this Mini you will learn the three most important strategies for recovering lost energy (and no…they don’t require exercise or any other time-consuming act!)
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