More Fruits and Veggies Please
Looking for solutions to easily add more fruit and veggies to your day? Try these tips:
- A small glass (6 ounces) of 100% fruit juice at breakfast
- Have a box or raisins for a snack
- Add a can of beans or peas to your favorite soup
- Add lettuce and tomato to a sandwich
- Add vegetables and green peppers to prepared spaghetti sauce
- Serve applesauce as a side dish
- Add bananas or berries to your morning cereal